Start with soft strokes on the bottom of one foot. Dry brushing shouldn't hurt, so easy on the pressure. With short strokes move to the top of the foot, and continue up the leg from ankle to thigh covering front and back. When you reach the hip, repeat on the other leg.

After covering both legs, brush upwards from the hips to the low back. Spend some time on the sacrum to invigorate the organs in the low back. Continue to brush up the back as far as you can comfortably reach.

Brush gently upwards from the belly to the chest, then chest to clavicle.

Once you’ve reached the clavicle, pause for a mindful breath and pass the brush over fingers and the back of one hand for a few strokes. Brush the palm and move up the arm from wrist to shoulder covering front and back. When you reach the shoulder, repeat on the other arm.

To end your dry brushing ritual, gently brush downwards from the chin and jawline down the front of the neck towards the heart. Move to the back of the neck, brushing down from the hairline. Bonus: this is a great way to prep for gua sha if you want to extend your moment of self-care!

Your skin is smoothed and ready to receive hydration. Indulge in a three step moisturizing protocol to seal your practice of self-honoring. Allow our antioxidant rich Undaria Algae Oil to melt into freshly exfoliated skin. Follow with our mineral forward Anti-Aging Body Balm for a silky finish. Lock in the hydration with our nourishing Ocean Lotion and enjoy the glow.