5 Ways to Age Well
Getting chronologically older may be inevitable, but the aging process is not set in stone.
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Skin Smoothies: Get Glowing Skin With Plant-Based Smoothies
What’s not to love about smoothies? A blendable food that packs dozens of essential nutrients into your meals is pure genius. Read on to learn about five of our favorite plant-based superfoods that you can toss in a smoothie and smooth-ie all over...
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Plant Parenting with PlantKween
Our favorite green thumb and indoor plant enthusiast, PlantKween, joined us on Instagram to share their top tips for beginner plant parents.
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Mindful Movement as an Act of Selfcare
Discover the importance of deepening your breath with physical and emotional fitness coach, Helen Phelan.
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The Art of Bathing: 3 Beautifying Rituals to Soothe and Soften
The art of bathing is a simple ritual you can practice at home to center yourself in the present moment. Read on to discover our favorite sumptuous bathing rituals that will make you feel soothed and cared for.
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11 Delicious and Easy Vegan Recipes for Thanksgiving
Passing on the turkey and heavy cream doesn’t mean that you have to forgo all of the traditional Thanksgiving favorites. Read on to discover 11 festive and delicious vegan recipes that are sure to please almost anyone.
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Understanding the Healing Power of the Vagus Nerve
The Vagus Nerve is a direct line of communication between the brain and the gut and plays an important role in everything from our emotions to our quality of sleep.
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The Meditation Technique that Can Soothe Stress in Minutes
Feeling stressed? If your mindfulness meditation practice is not quite doing the trick, you may want to try something a little more...active. Enter Tapping, aka the Emotional Freedom Technique. Here, we walk you step by step on how to tap your way...
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Glow from Head-to-Toe with Dry Brushing
An age-old selfcare ritual, dry brushing will have you feeling brand new. Invigorating, revitalizing, and exfoliating, this daily practice will get you glowing.
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