OSEA Wellness Blog – Tagged "Wellness" – OSEA® Malibu

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wellness

Skincare is where we started, but wellness has always been at the core of everything we do.

Wellness

Understanding the Healing Power of the Vagus Nerve

Got a gut feeling? There may be a nerve for that! The Vagus Nerve is a direct line of communication between the brain and the gut. Invisible to the eye and even our touch, the Vagus Nerve plays an important role in everything from our emotions to our quality of sleep.

How To, Wellness

The Meditation Technique that Can Soothe Stress in Minutes

Feeling stressed? If your mindfulness meditation practice is not quite doing the trick, you may want to try something a little more...active. Enter Tapping, aka the Emotional Freedom Technique. Here, we walk you step by step on how to tap your way to relaxation.

How To, Wellness

The Art of Bathing:
3 Beautifying Rituals to Soothe and Soften

The art of bathing is a simple ritual you can practice at home to center yourself in the present moment. Read on to discover our favorite sumptuous bathing rituals that will make you feel soothed and cared for.

Wellness

11 Delicious and Easy Vegan Recipes for Thanksgiving

Passing on the turkey and heavy cream doesn’t mean that you have to forgo all of the traditional Thanksgiving favorites. Read on to discover 11 festive and delicious vegan recipes that are sure to please almost anyone.

Wellness

Mindful Movement as an Act of Selfcare

Discover the importance of deepening your breath with physical and emotional fitness coach, Helen Phelan.

Wellness

Glow from Head-to-Toe with Dry Brushing

An age-old selfcare ritual, dry brushing will have you feeling brand new. Invigorating, revitalizing, and exfoliating, this daily practice will get you glowing.

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