Explore the OSEA Journal

5 Ways to Age Well

Getting chronologically older may be inevitable, but the aging process is not set in stone.
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Skin Smoothies: Get Glowing Skin With Plant-Based Smoothies

What’s not to love about smoothies? A blendable food that packs dozens of essential nutrients into your meals is pure genius. Read on to learn about five of our favorite plant-based superfoods that you can toss in a smoothie and smooth-ie all over...
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Plant Parenting with PlantKween

Our favorite green thumb and indoor plant enthusiast, PlantKween, joined us on Instagram to share their top tips for beginner plant parents.
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11 Delicious and Easy Vegan Recipes for Thanksgiving

Passing on the turkey and heavy cream doesn’t mean that you have to forgo all of the traditional Thanksgiving favorites. Read on to discover 11 festive and delicious vegan recipes that are sure to please almost anyone.
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The Meditation Technique that Can Soothe Stress in Minutes

Feeling stressed? If your mindfulness meditation practice is not quite doing the trick, you may want to try something a little more...active. Enter Tapping, aka the Emotional Freedom Technique. Here, we walk you step by step on how to tap your way...
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Glow from Head-to-Toe with Dry Brushing

An age-old selfcare ritual, dry brushing will have you feeling brand new. Invigorating, revitalizing, and exfoliating, this daily practice will get you glowing.
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