Explore the OSEA Journal

These skincare habits are easy to achieve.

Better than a weighted blanket.

Getting chronologically older may be inevitable, but the aging process is not set in stone.

What’s not to love about smoothies? A blendable food that packs dozens of essential nutrients into your meals is pure genius. Read on to learn about five of our favorite plant-based superfoods that you can toss in a smoothie and smooth-ie all over...

Discover the importance of deepening your breath with physical and emotional fitness coach, Helen Phelan.

The art of bathing is a simple ritual you can practice at home to center yourself in the present moment. Read on to discover our favorite sumptuous bathing rituals that will make you feel soothed and cared for.